Cell Phone Addiction, Texting Anxiety, and Email Bankruptcy

A new study in the Journal of Behavioral Addictions by Roberts, et al looks at the incidence of cell phone addiction among college-age males and females. The study also looked at what types of programs or behaviors had a positive correlation to addiction. As it turns out, some people do seem to be addicted to their cell phone, but perhaps the more accurate statement is that people are addicted to Facebook, Twitter, Instagram, and Pinterest.

Incidentally, I am writing this as I am sitting at a Starbucks, the enabler, par excellence, of socially acceptable addictions. Both men and women are sitting on their cell phones doing something with their thumbs. If any of these people were to leave home without their cell phones, would they suffer from withdrawal? That’s one of several questions from the study. Another is whether you find yourself using your cell phone more and more.

Withdrawal is one of several indicators of addiction. Roberts, et al use the standard definition of addiction to identify whether college co-eds are addicts. They look for the presence of salience, euphoria, tolerance, withdrawal symptoms, conflict, and relapse, as well as the incidence of continued use despite negative consequences. They found that many people have a cell phone addiction that is comparable to a behavior addiction, like compulsive shopping or compulsive gambling. (This is different from a substance addiction, which can involve not only neurological changes due to the formation of a habit, but also neurological effects that are a result of how the substance interacts with the body). In an effort to determine how and why a cell phone addiction forms, they focused on identifying the “tipping point” in which the cell phone goes from being a tool that people like to use, to becoming a need.

When exactly this tipping point occurs is difficult to identify. Incidence of phone addiction seems to correlate with the prevalence of Smart Phones, which means the underlying issue is what the phone is being used for. Furthermore, many of the students they surveyed consider their cell phone an integral part of their identity, meaning that the cell phone is viewed as something more than a tool or business or diversion. According to Kent Dunnington in his book Addiction and Virtue in which he looks at addiction from the perspective of Aristotle and Aquinas, addiction has an orienting nature to it that provides a semblance of identity and order (priorities) in a disordered, fragmented world. As the authors of the study point out, “Cell phones have become inextricably woven into our daily lives – an almost invisible driver of modern life.”

The study determined that men and women, who are addicted to their cell phones, use the cell phone slightly differently. Activities that positively correlate to cell phone addiction in men were number of emails sent, reading books, Facebook, Instagram, Twitter, number of phone calls, and number of texts. Activities that positively correlate to cell phone addiction in women were Pinterest, Instagram, Amazon, Facebook, number of calls made, and number of texts and emails. Women spent significantly more time on their phones compared to men (10 hours per day versus 8 hours per day), but had the same number of calls, texts, and emails as men. Women spent more time on Facebook, but Facebook was a stronger predictor of addiction in men.

The authors contend that the addiction has to do with being socially connected. Gaming, for example, was not strongly correlated with cell phone addiction, while social media was. Furthermore, mental health issues as a result of cell phone use indicate that social connection is much more important to people than entertainment. Consider two issues that have arisen since Smart phones became popular: Text bubble anxiety and email inbox overload.

Ben Crair has a thought-provoking piece in the New Republic on the concept of “text bubble anxiety” or the sense of tension someone has when they know that another person is typing a message but the message has not been sent. The longer someone takes to type, indicated by ellipses on iPhones or “Bob is typing…” in Google Chat, the more anxious the other person becomes because the longer someone types, the more we tend to assume it is something bad. In reality, the other person may have been interrupted by another phone call or had to re-type the message for some other reason. When the person finally does send the text, and it happens to have trivial content, then we tend to be disappointed. This roller coaster ride of assumptions takes an emotional toll. Jessica Bennett, in an op-ed in the New York Times, confesses that her therapist recommended turning off the typing awareness indicator because it was causing her mental distress.

Another mental health issue is due to an overwhelming email inbox. Some people become so burdened by a burgeoning inbox that they must declare what Sherry Turkel, sociologist at MIT, calls “email bankruptcy.” Similar to financial bankruptcy, email bankruptcy is when your inbox becomes so full of unread or unaddressed emails, that it has become too unwieldy. This can cause some people additional stress and anxiety. One solution is to archive all emails, clear their inbox, and send a message to contacts saying that if they want to continue to do business with you to send a new email.

When it comes to addiction, the behavior is really a symptom of a deeper problem. This study indicates that cell phone addiction is really an addiction to mediated socializing. Dunnington says that addictive behavior, which is based on something more than mere sensory pleasure, can tell us what human beings most deeply desire. While addictions, like addictions to social networking, may begin as diversions to deal with boredom, they morph from diversions to addictions because they provide a sense of purpose or, in this case, a sense of community that is lacking in our modern individualistic culture.

Sherry Turkel says that it is important for people in our culture to demarcate sacred spaces where one will not engage in internet mediated socializing because people need to interact with one another in a more substantive way. She also says that people need to learn the practice of privacy and solitude, or put another way, people need to set personal boundaries and to cultivate an ability to be alone without being lonely.

While this study certainly has its limitations (e.g., the test subjects were college students), it is telling that the activities that have a positive correlation to cell phone addiction are not gaming or entertainment, but social networking.

Disabilities, Super-Abilities, and “Normal”

Tim Howard (Wikipedia)

A recent ABC News report asks whether Tourette’s syndrome can give athletes an advantage. Two examples given in the report are soccer player, Tim Howard, and swimmer, Anthony Ervin. Goal-keeper, Tim Howard, made history in the recent United States versus Belgium World Cup game in which he blocked a record-breaking sixteen goals.  This is the latest in several career successes for Howard, who believes his Tourette’s gives him an advantage on the field. Olympic gold-medalist, swimmer, Anthony Ervin believes that his tics, caused by Tourette’s syndrome, help him with speed by channeling his nervousness.

Studies indicate that athletes with Tourette’s do not have a noticeably faster response time or move faster than athletes without Tourette’s, but there may be other factors that contribute to an advantage on the field, or in the pool. It may be that Howard and Ervin’s mental and physical discipline needed to manage their Tourette’s works to their advantage.

Another recent study, reported in Scientific American, looked at how people with dyslexia can identify visual cues better than those without dyslexia. Apparently, people with dyslexia can look at pictures of impossible figures, like the three-dimensional impossible figures in an Escher print, and pick out the problem more quickly than other people.  This ability can translate to the real world. Often people with dyslexia can look at room and find what looks out-of-place.

Waterfall, 1961 (Wikipedia)

Scientists are not entirely sure why this happens, but they speculate that it may have to do with the brain changes that occur in people who read a lot versus people who do not read as often or read slowly. People who read less tend to have a more holistic perspective of a particular setting rather than focusing on one thing and tuning out the rest of their surroundings. This coincides with studies on entrepreneurs with dyslexia. In the United States, about 35% of entrepreneurs have dyslexia. Many of these entrepreneurs say that dealing with their dyslexia has helped them to become very good at sifting information and grasping the “big picture” better than other people.

Both of these studies demonstrate perceived advantages from something that is labeled as a disability or abnormality. It may be that while abilities in one area are diminished, abilities in another area are enhanced. David Epstein in his book, The Sports Gene, says that most of the people we celebrate as great athletes and examples of human achievement, have attributes that fall outside of the norm. One of his many examples is that of elite-level basketball players. Most people have an arm span that is the same as their height, but most professional basketball players have a longer arm span than height, which would serve as an advantage on the court. Longer arm span is not necessarily considered a disability, although in some cases, it can be and indicator of Marfan syndrome. This is just one of many examples in Epstein’s book where an “abnormality” leads to an athletic advantage.

One article on the OCD Foundation’s website on Tourette’s syndrome points out that metaphors are everything, and a child who is told his Tourette’s is like driving a Ferrari while everyone else is driving a Toyota will grow up thinking quite differently about himself and his abilities than a child who believes he is limited due to a disability. Additionally, several of the entrepreneurs with dyslexia said that they had supportive parents and mentors who helped them see their abilities rather than their disabilities. Perhaps in our eagerness to “cure” abnormalities and diseases with advances in medical technologies and enhancement therapies, we lose sight of the gifts and creativity that these people bring.

What’s So Appealing about Comic Book Movies?

X-Men: Days of Future Past, directed by Bryan Singer, as of this writing, surpassed its franchise predecessors and grossed over $500 million, which is not far behind 2012’s blockbuster, Avengers, directed by Joss Whedon.  Avengers grossed over $600 million. As long as comic book movies keep winning in the box office, Hollywood is happy to indulge. Indeed, Avengers 2: Age of Ultron is set to come out in theaters in May 2015, and X-Men: Apocalypse will come out sometime in 2016. What is it about comic book movies that have such mass appeal?

1)      The Obvious: Over-the-top fight-scenes using high-tech graphics all done by super-fit people in tight-fitting outfits (or in the case of Mystique, no outfit)

More than mere eye-candy, there is something to the visual component of all of the recent comic book movies. Comics have always been about visual as well as verbal communication, but now the visual is accomplished with striking effects. Consider the high-budget fight scene guaranteed to appear in every comic book movie. The viewer not only sees or reads about the fight, but is able to experience it through the use of camera angles, lighting, and choreography. <Minor Spoiler Alert> For example, in X-Men: Days of Future Past, the scenes in which the future mutants are fighting the sentinels intentionally uses lighting and backdrop to convey despair, while the fight scene between the past mutants and the sentinels, is well-lit and hopeful.

2)      The Just: The good guys beat up on the bad guys

Human beings have an innate desire to see justice done. The protagonist(s) winning over the antagonist(s) satisfies some deep yearning for cosmic justice. One major theme in comic books is good versus evil. Stan Lee originally wrote Tony Stark (Ironman) to be an unlikable protagonist in the comic books. But, the appeal of the Ironman movies, particularly the first movie, is his redemption and subsequent fight against evil to make things right.

3)      The Alien: Mutants are weird, but not too weird

One literary device that writers often employ is the “alien” or the “savage”. This character is an outsider to the world as we know it that causes us to look beyond ourselves. It introduces the other. One classic example is the noble savage in Huxley’s Brave New World. He serves to question the infrastructure of the world that all of the other characters find completely normal, and in questioning the fictional world, he is questioning those similar elements in our world. Marvel’s mutants are not aliens, but serve the same purpose of representing the other. A theme in several of the X-Men movies is  prejudice and dehumanization.

4)      The Myth: Superheroes as modern-day gods

It is no secret that there are many parallels between comic book heroes and pagan gods, the writers even going so far as to borrow gods, such as Thor and Loki. Comic book heroes are inhumanly powerful, but with human flaws, making them both relatable and god-like. And, like pagan gods, they can be intimate with humans (Wolverine, The Wolverine), they can hate humans (Magneto), and they can have compassion on humanity (Professor X).

Comic book movies appeal to a mass audience because they touch on timeless elements, including, but not limited to its visual appeal. It’s the old story retold in modern trappings.

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See “X-Men Ethics Class” from Salvo 18

The Language of Morality

When it comes to making moral decisions, is it better to have emotional distance or to have compassion?

An ethics professor once told me that ethics is not about choosing between right and wrong because you should always choose what’s right. Ethics is typically about choosing between two wrongs. Certainly, if two people are approaching a decision from differing moral foundations, they may disagree on the “right” decision, but what the professor meant was that they are still trying to decide the “right” decision in a difficult situation in which there are “wrongs” that must be weighed on both sides of the issue. When people disagree, they are often prioritizing the wrongs differently.

Let’s take a typical example from ethics class: if a train is running out of control, and one track has one person tied to it and another track with five people tied to it and you have control of the switch that will direct the train to either of these two tracks, which one do you pick?

More than merely a macabre puzzle game, these improbable scenarios are meant to illuminate how one makes ethical decisions. Often, in the train example, people will kill the one person to save the five people. The next bit is to change the scenario slightly to see if the same kind of utilitarian calculation applies. For example, the one person on the train track is your father, and the five people on the other track are strangers. You still have control of the switch, what do you choose to do? Or, another way to change the scenario is to change the demographics of the victims. What if the one person is a child, while the five people are escaped prisoners? Or, the one person is a woman and the five people are men?

Thankfully, we rarely find ourselves in such troubling situations. However, what influences our answer to these questions becomes much more important when we move out the realm of imaginary trains and into real situations. One example of this is in medicine. Bioethicists often debate how to determine who receives scarce medical resources.

Take the train example, and whether your answers changed when we changed the demographic of the people tied to the rail. This is quite similar to the questions ethicists ask when it comes to deciding who should receive an organ from an organ donor. There are more people waiting for an organ transplant than there are available organs, so we have a situation in which the ethicist must decide how to choose the person who lives in a fair and just way. This is a case of weighing out the “wrongs” because no matter what the ethicist chooses, someone will likely die.

People make decisions based on many factors, but an article in The Economist indicates one unforeseen factor. A study in which some participants were asked two variations of the train scenario in their native language while other participants were asked these scenarios in a different language showed a difference when asked in a different language. Participants were not fluent in the other language, and were tested to ensure they were able to understand the question. In one scenario, the train will hit five people who are lying on the track, and the only way to save them is to push a fat man onto the track in front of the train. You cannot jump in front of the train; the only way to save them is to shove the fat man in the path of the train. The other scenario is the switch and two tracks mentioned above.

The switch scenario emotionally distances the person from the violent act. When given the switch scenario, most people opt to kill the one person in order to save five. This was the case whether the question was asked in a person’s native language or in a different language. However, when the person must push the fat man onto the track, about 20% of people would push the fat man onto the track when asked in their native language (This was also the same for people fluent in a particular language), but when asked in a different language, the percentage was 33%.

After several tests and analyses to account for factors such as cultural mores and randomness, the study confirmed that when people are asked about the fat man scenario in a different language, they were more likely to push him onto the track compared to when they are asked in their native language or a language in which they have fluency. It seems that the different language provides emotional distance similar to the way the switch provided emotional distance.

We live in a globalized world in which many people communicate and make decisions in a different language. Based on this study, it seems that language barriers also create emotional distance that is not necessarily there if the person is making the decision in his or her native language. In the area of medicine, this may have implications for patients who are asked to make a decision while living in a different country that does not speak his or her language. Additionally, this may have implications for patients who are unfamiliar with technical medical jargon, in which the use of jargon may be similar to hearing a problem in a different language. This may prompt a patient to make a more emotionally distanced decision.

Unstoppable

Unstoppable

When a young friend died at the tender age of 15, Kirk Cameron was left wrestling with the perennial faith-breaking questions, Why does God allow suffering? Why do bad things happen to good people? Matt had lived a full 2/3 of his young life with cancer. His parents were good people. They loved God, even as they had to watch their son slip away. Kirk loved God too, but he had a hard time reconciling the seemingly senseless pain of life on this earth with the Christian doctrines of a sovereign and loving God.

Is it that God loves his creatures but can’t prevent the things that cause suffering? Or could he prevent them, but doesn’t really love people enough to bother? Well, no. The Bible tells us that God is both fully loving and completely sovereign. This leaves honest Christians with something of a personal/theological puzzle. How to reconcile the two absolutely good characteristics of God with the inescapable (and ultimately inevitable) pain of suffering and death in the world?

His most authentic and vulnerable production to date, Unstoppable is the product of Cameron’s search for satisfying answers. Part Bible exposition and part visual diary, Unstoppable dramatizes and records his personal Q&A journey with God. It’s one fruit of his own suffering, if you will.

There’s life and death seriousness in Unstoppable – this man is not one to shy away from something just because it’s hard. But there’s also some comedy: Imagine you were going to make a film about the biblical story of the flood, and the central character was going to be God. From a storytelling point of view, this is a hard sell.

Nonetheless, Cameron dons his Sunday best and goes before a committee of Hollywood big shots bearing “Hollywood Pitch: The Flood.” It goes something like this:

Cameron: The setting for the story is the apex of evil. Humanity is destroying itself. Then God steps in and raises up a man named Noah. He has a heart after God and is blameless in his sight.

Exec 1: Hero, hero

Cameron: And he begins calling everyone to turn back to God.

Exec 1: He’s the savior

Cameron: And God commissions him to build a giant ship.

Exec 2: Like a cruise ship?

Exec 3: Oooh, cruise ship; that’s a good idea. We could go with that.

Exec 1: Midnight buffet! (laughing) How many desserts can you have at 1:00 in the morning?

Cameron: Guys, this is not about a cruise ship. It’s a three-story, massive, cargo barge –

Exec 1: [gets a quizzical look on his face]

Cameron: – with Noah, his family, and some animals.

Exec 2: Alright, this is where the family comes in. The animals could talk to each other. Kids love animals.

Cameron: No. You see, there’s a complete deluge of the entire world, and everyone –

Exec 1: Yeah, I can see it. Everyone gets on these floating cities and –

Exec 2: – and everyone forms, like, a republic?

Cameron: No floating cities. One ship. With Noah. And his family. And all the animals.

Exec 1: Where are all the people?

Cameron: [pause] Drowned.

Exec 1: Whoah, whoah, whoah –

Exec 2: It kinda portrays God as the enemy here.

Cameron: The reason God does this is –

Exec 3: If we go back to the boat and the animal thing … the more I visualize this, I see this more as a cartoon kind of thing.

And the beat goes on. The execs like the idea of the family, the adventure, the talking animals, and the rainbow. They really like the rainbow. Exec 3 can already see the spike on Pinterest. But Cameron wants to stay true to the story. In the end, the execs tell Kirk they love him. And they love the story. All except the part about God and what really happened.

Do you see what they’ve done here? They want to rewrite the story according to what works for them. “That’s the story people want to hear,” says Exec 1.

The scene is staged for maximum comic effect. It’s like a scene from The Office. But there’s a very serious point to be made through it. We can be like those execs. After all, don’t we all want to rewrite the story of life according to what works for us?

But then, when the world doesn’t act according to our script, we don’t know what’s going on. We get angry. Or depressed. Or both. We don’t get it. And we gnash our teeth at God. Whether we believe in him or not.

Perhaps we don’t “get” God because we don’t want God. We have not paid attention to what he has already told us. We have instead rewritten the story of our life according to what works for us. And then, when we find ourselves at odds with life, or when tragedy strikes and we reel in confusion, not only do we not understand, we don’t even know where to look to seek understanding. We wrote God out of our story.

Meanwhile God’s story goes on. And it’s not over. God, who is exceedingly patient and gracious, still calls all of us to repent and seek him. Sometimes that happens as a result of suffering. For some of us, it doesn’t happen any other way.

Unstoppable2Cameron has produced a beautiful and brutally honest film, and I cannot recommend it highly enough. Dedicated to Matthew James Sandgren, May 2nd, 1997 – August 23rd, 2012, the Q&A session between Cameron and God ends with satisfying answers. Satisfying enough, at least, for the time being. The name “Unstoppable is fitting, but I had to watch all the way to the end to figure it out.

You should too.

Unstoppable will premier September 24th. Get your tickets here.

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Diplomat on Ice

Katarina Witt Gold MEdalsEast German ice skater Katarina Witt was arguably the best skater in the world in the 1980s, earning gold medals in both the 1984 and 1988 Olympic games. Graceful, smart, confident and articulate, for many she was the face of East German socialism. One Western headline dubbed her, “The Shining Star of the GDR.” (“German Democratic Republic” – the official name of East Germany.)

During the Cold War years, two mutually exclusive political systems stood at an impasse for decades. One venue for proving superiority on the world stage had been sports, and for that reason, East Germany, geographically miniscule compared to the Soviet Union and China, devoted maximum resources to athletics. With Katarina, they scored gold.

The Diplomat, the sixth film in ESPN Films’s Nine for IX Series, will premiere on Tuesday, August 6th at 8pm, ET, on ESPN. The Diplomat – so named because it was said that East German athletes “were raised to be diplomats in track suits” – examines the rise of Katarina’s skating career against the socio-political backdrop of the fall of Communism. Katarina loved to skate; she loved the competitive challenge and the art of performing. And the prospect of being able to travel, to see parts of the world others weren’t allowed to see, was an incentive to train hard.

Ironically, her success may have played a small role in the massive upheaval that would soon sweep East Germany toward the Communist dustbin of history. After the 1988 Olympics, Katarina was allowed to travel outside East Germany to perform in Carmen on Ice. Never before had an East German athlete been granted permission to even perform as a professional, let alone in a Western nation in pursuit of a capitalist enterprise. The news appeared in West German papers and soon, made its way into East Germany.

In October, 1989, tens of thousands of fed up East Germans took to the streets in Leipzig, sometimes defying cold rain, demanding freedom – free elections, free speech, and freedom to travel. Katarina watched it all on the news from her hotel room in Seville, Spain.

Sadly, but hardly surprisingly, as this innate spirit of freedom awakened from its 40-year slumber, along with it came a surge of pent-up anger and hostility. Whereas the average East German might wait fourteen years for a car, which probably wouldn’t even have been a very good one, Katarina had a sleek sports car, a penthouse apartment, and a country retreat. It was typical of Socialist/Communist modus operandi. Those who serve the interests of the rulers share in the spoils of the rule. The useless get nothing.

With this turn of events, Katarina went from celebrity to persona non grata almost overnight. But there was more disillusionment to come. In January, 1990, East Germans stormed Stasi Headquarters, where the East German Secret Police archives were held. Three thousand people applied to see their own files in the first 24 hours. Katarina was shocked to discover that the Stasi had been watching her since she was seven years old. Her file consisted of 27 boxes containing 3,500 pages of surveillance information. Worse, trusted personal friends had signed papers, albeit under threat of imprisonment, to become what the Stasi called “unofficial co-workers,” otherwise known as informants. This too is part and parcel to Communist rule.

To her credit, Katarina speaks as graciously today as she moved across ice then. She says she will always be thankful for the State’s support in helping her pursue her skating dreams, and expresses no bitterness toward Stasi informants. She acknowledges that it may well have been what they had to do “to survive. It’s their story. You have to let go, and you have to close the chapter to be free again.”

The DiplomatAt the same time, she’s become convinced that people should not be arbitrarily confined in a country. “You should be allowed to travel the world, to make up your own opinion. You need democracy.”

She would know. The Diplomat is worth watching for the beauty of Katarina Witt and her skating alone. But as socio-political autopsy, it’s pure gold. Born in Europe, the political offspring of a German in fact, East German Communism barely survived 40 years before it gasped and collapsed into so much Berlin Wall rubble.

Westerners would do well to take note and learn from this diplomat.

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